Wednesday October 24th 2007, WEIGH DAY

Good Morning All, well I must admit Im in a pretty good mood, yesterday the 23rd was my Birthday, (turned 30) I didnt even have an inkling of a craving for any cake, and thats all the pill because I know me and Im all about the cake, lol. Anyways, yesterday was good, had 2 sandwiches on wheat and 2 protein shakes. This morning I woke up late, but still hit the gym for 30 minutes on the eliptical, and although it was tiring I felt great that even though I got up late I still hit the gym and didnt put it off. Got home showered got ready for work, and stopped at my weigh station, lol, and actually walked in confidentally, I just felt that I had been doing good, anyways I weighed myself and just had a huge smile and happiness consumed my body, and Im being dead serious. I lost 6 more pounds, I was amazed I knew id be down but didnt expect to lose 6 more lbs, Im down from 326 to 300, ive lost 26lbs in 24 days, and aside from feeling great mentally for doing so well so far, I feel great physically, I walk straighter, I keep my head up instead of always looking at the ground, and I just feel so healthy, its a great great feeling, and I know ive got a long way to go, but the beginning of this journey has been very rewarding so far and I cant wait to continue improving my overall health, self esteem, and even my physical appearance. So again, down 6 more lbs this week, down from 326-300, 26lbs in 24 days. If youve started already keep it up, and if your havent, now is as good a time as any. Have a good day everyone. www.health4wealth.com/watchmeshrink