Wednesday December 5th 2007

Hello All, Today was a weigh day. Had my 5 meals at the preselcted times yesterday went to the gym and worked out this morning. And then hit the scale on the way to work. I weighed in at 274, down 5.5lbs from last week and down a grand total of 52 lbs in 66 days. I feel great and am extremley excited about the big drop this week. I am eating more and exercising harder and lost more this week i was shocked but very happy. Well hope all of you are doing well and on your way to your individual goals. Good luck to all of you and keep it up.. www.health4wealth.com/watchmeshrink

Monday December 3rd 2007

Hello Everyone, Apologize for the delays in posts, Ive been eating as normal the 5 pre selected meals and still been at the gym each morning. I plan on taking new updated pics this Sunday and having them posted on next Monday. So really looking forward to that. As I said on my last update, I am down 46.5 lbs in 59 days, feel great and my mood, and energy levels are amazing. I am feeling better every day and am now to the point where I actually look forward to working out. Anyways, sorry again for the delays hope you all are being healthy and feeling good. Until next time. www.health4wealth.com/watchmeshrink