Monday February 25th

Hello Everyone, Hope you all had a happy, healthy and safe weekend.

Its funny the longer I stay working out and eating better along with taking (zylene, biozyte, and nutravex) the more energy I have and I also notice myself doing A LOT more around the house. I work 6 days a week and my only off day is Sunday. I used to just rest and relax all day Sunday, however take yesterday for example. I woke up and went to gym, then took shower, washed dishes, cleaned the kitchen, went grocery shopping, then cut vegetables and meat for my wife to cook, my wife was shocked/amazed her deadbeat husband had done so much and she didn't even ask for help i Just did it, lol. Then she cooked, i did the dishes again, took out the garbage, cleaned her car and then last night did laundry.

Now I don't do this every Sunday and don't want to give that impression but yesterday I did all that and wasn't even tired. Now when I did pass out by 9pm from a long days work, but it wasn't a struggle throughout the day at all. This is in part because I have been working out and am in better shape and also cause I am in much better overall health, and I know that without the help of these 3 natural organic products I wouldn't be where I am today.

One thing I am not sure people realize is when you are losing weight and cutting calories you are not getting the necessary vitamins and minerals in your diet. You probably were not before but now that you are eating much less you almost definitely are not. That is where the Biozyte and nutravex add their vale to the zylene. Zylene gives energy and helps suppress your appetite along with fat oxidation and it does an amazing job. However, all 3 products together work as a fight burning machine as well as give me the energy and nutrition I need on a daily basis.

Anyways, Hope all of you that have started your journey to a healthier lifestyle are doing well, and hope everyone else that's thinking about it, stops thinking and starts doing. There is plenty of help along the way but we all have to take that 1st step by ourselves.www.health4wealth.com/watchmeshrink

2-18-08 NEW PICTURES!!!!!!!

Hello Everyone. Took some more pictures on Sunday 2-17-8. This is my 1st picture update since 12-24-7. It was amazing to me that those pants used to be tight on me. That was truly a great feeling to see how huge they appear next to me now. Last Wednesday i was 243, so these pics are basically showing a loss of 83 lbs, from 326 to 243.

Hope all of you have jumped on the bandwagon and begun your personal journey to a happier healthier you. If you havent its never to late to start. Tommorrow will come no matter what, but one thing we can do is try to better ourselves and for the record I am not talking about looking better (although thats a great bonus) what I am refering to is being healhtier and living a longer more energized life.

Good luck to all of you, if I can do it you can do it as well. Just start and dont look back, trust me you will be glad you did.www.health4wealth.com/watchmeshrink

February 13 2008 Down 84 lbs in 130 days

Hello Everyone, as you may or may not know Wednesday is my weigh day, This morning on the way to work I stopped and made the nerve racking walk to the scale. I weighed in at 243lbs, which is great overall but I must admit I wasnt happy with only losing 4lbs since last weigh in but the good news is Im still going in the right direction lol.

On October 1st I started at 326 lbs and as of today Feb 13 I am at 243 lbs. Down a grand total of 83 lbs in 130something days. I have a long way to go but at the rate Im going I will reach my goal in no time.

My last picture update was from 12-24-07 I and I plan to take my next pictures this Sunday. Hopefully you are all starting or keeping up with your own personal weight loss goals and on your way to a happier healthier you. Its possible people I am living proof.

Join me and we can all lose the weight together. It really is easier when your feel your not alone.www.health4wealth.com/watchmeshrink

8 weightloss/Fitness Myths

http://body.aol.com/fitness/myths-debunked


One thing I always try and stress is Zylene and the better health collection by themselves will help. You will fell more energy, start losing weight and your overall health will improve, but to reach your optimal level working out and diet are very important. Here are some myths people believe but are not always true.

Myth #1: Stretching is Essential

Research shows that stretching before exercise actually increases your chance of getting injured and may decrease your workout performance. According to Wyche, the best way to prepare your body for physical activity is with a three to five minute warm-up of easy walking, light cycling or gentle movement.

Myth #2: Muscle Turns into Fat or vice versa

"Fat and muscle are two totally separate types of tissue. They aren't interchangeable," says Wyche. People get fat when they stop working out because they continue to eat the same amount but burn off fewer calories. As a result, their unused muscles grow soft while they simultaneously gain excess body fat.

Myth #3: Stay Skinny with Diet alone

You can lose weight simply by cutting back on calories. But combining exercise with diet will help you lose weight more quickly. More importantly, it will help you keep the pounds off permanently. The majority of participants in the National Weight Control Registry (a survey of thousands of people who have lost a significant amount of weight and kept it off for years) report that a consistent exercise program is one of their key weight maintenance strategies.

Myth #4: Long and slow to zap fat

Wyche claims that the so-called "fat burning zone" is about as real as 'The Twilight Zone.' "The workout that burns as many calories as possible, whether it's long and slow or fast and furious, is the best workout for fat burning and weight loss," she advises.

Myth #5: Lose before lifting

Actually, if you're truly serious about losing weight, lifting weights two to three times a week is a must. "Building muscle helps maintain your metabolism even while you're resting and will help you slim down," Wyche notes. When you combine diet with cardio exercise only, you tend to lose a lot of muscle mass; weight training helps preserve muscle so more of your weight loss is truly from fat.

Myth #6: High Reps rule

Choose a weight you can lift at least eight times keeping good form but no more than 15 times without your muscle feeling the challenge. If you can do more reps than that, the weight you're using isn't heavy enough to give you results. And, as Wyche points out, decreasing body fat will help you see the shape of the muscles underneath.

Myth #7: Crunch away ab flab

There's no such thing as spot reducing -- that is, you can't magically zap the fat from an area by exercising it. Wyche says that you could do 5,000 crunches a day and still not see any improvements until you burn the layer of fat over your ab muscles, which is done by trimming your diet and burning more calories through cardio exercise.

Myth #8: Beef up to gain muscle


"The body uses protein, carbs and fat to build muscle," Wyche notes. Any excess protein you eat beyond what your body needs will simply be expelled through your urine or stored as body fat. Your best bet is to eat a balanced diet that includes a variety of vitamins and minerals and enough calories to build strong, shapely muscles.

Lose 10 lbs in 6 Weeks ...

Lose in 6 weeks replacing Coffee with GREEN TEA

In late 2004, an episode featuring Dr Nigel Perricone aired on The Oprah Winfrey Show. Mr Perricone has written a number of books including the Perricone Prescription, that relate to diet and health (the main premise of his diet is improving skin condition).
Dr Perricone said some interesting things about green tea, which has inspired some aggressive marketing.

Here is the original transcript from the Oprah show:
Oprah: Now I've read in your book that you said if I just replaced coffee with green tea instead, that I could lose 10 pounds in six weeks.

Dr. Perricone: Absolutely.

Oprah: Now really. How could that -- what is the big deal about this?

Dr Perricone: Coffee has organic acids that raise your blood sugar, raise insulin. Insulin puts a lock on body fat. When you switch over to green tea, you get your caffeine, you're all set, but you will drop your insulin levels and body fat will fall very rapidly. So 10 pounds in six weeks, I will guarantee it.

Oprah: I'm gonna do that. OK. That is so good! Whoo! That is great.


Zylene contains green tea and that is one of the great antioxidents that helps with weight loss and your overall health.

Green Tea:
contains catechins, which are known to possess potent antioxidant activity. They may provide beneficial health effects by protecting the body from the damaging effects of oxidative damage from free radicals. The powerful antioxidant activity is about 25-100 times more potent than vitamins C and E. A number of chronic disease states have been associated with free radical induced oxidative damage, including cancer, heart disease, and suppressed immune function and accelerated aging.

Reduces cholesterol & triglycerides*
Anti-inflammatory*
Enhances immune function*
Enhances weight loss
Antioxidant effects*
Reduces the risk of cardiovascular disease*