Wednesday November 28th 2007

Happy weigh day everyone. As you all know today is my weigh day. But before I get into that, i want to apologize about the missed days recently, it appears as though all the network issues have been resolved here and I should be able to post daily as before. Yesterday Had the 5 meals at the preselected times, This morning got up and did 30 minutes on the treadmill. I woke up late so wasnt able to lift, but have been doing well not to mention the fact that yesterday I was moving office equipment for roughly 9 hours and was quite sore anyways. OK, so on to the good stuff. Today I weighed in and Ive dropped 4 more lbs. from 283.5 to 279.5. And an overall loss of 46.5 lbs in 59 days. So far so good, but have a long way to go. The way the Zylene keeps me from feeling hungry, and gives me a great energy boost and the way the vitmains and minerals keep my immune system strong so Im able to stay healthy. I love how the pills are working for me, and am very happy with my progess. For all thouse following along, thanks and all those working hard to get healhty keep it up, we can do this together. www.health4wealth.com/watchmeshrink

Monday November 26th 2007

Hello All, hope you all had a great weekend. Sorry I havent been able to post in a few days but had some network difficulties and was unable to get on the internet. However my eating and working out has been going smoothly and still fee great mentally, physically and even have a ton more pride and self worth with my self improvement health plan ive been on. Yesterday I had the 5 meals at the 5 pre selected time and this morning got up and did back/shoulders and 30 minutes of cardio. The other day as i was leaving the gym and there was an elderly woman on a machine by the door, and I see here at the gym about 1/2 the time I am there. Anyways she goes keep it up, I was thanks, so far so good but have a long way to go, she goes we're the real hardcore people we work out with no trainers (she says this because at my gym 98% of the people there are with a personal trainer its extremley rare to see anyone there whose not with a trainer, I do not have a trainer FYI) and I said, well were all different but yeah I guess whatever motivates people and gets them here is good for that individual. She mentioned that she noticed my weight loss, asked how much and how I was doing it, I told her of how Zylene had helped me, and Im eating very good 5 small meals a day and working out 6-7 days a week and its helped alot, she mentioned she strggles because she makes cakes and its hard for her to keep from eating the sugary food she makes, I said well your doing great by getting to the gym. I gave her my blogsite and told her to check it out and how the product helps me with my cravings, and I gave her some samples. The point of me telling you this is that it was a great feeling for a random stranger to stop me and state that she noticed my weight loss and to keep it up, it gave me a nice mental boost and I really appreciated it, its great to hear compliments especially from strangers, so my little message for the day is, if someone you know or see regularly is doing something good point it out to them, you never know how much a little comment can positvely impact someone. Ok so thats that, have a great day all, talk to you soon. www.health4wealth.com/watchmeshrink

Friday November 23rd 2007

Hello, and hope you all had a Happy Thanksgiving. Yesterday I swam 20 laps at the community pool and then ran 30 laps as well, it was a great workout and more than adequate since my gym was closed, also did a 1.5 mile walk just for good measure. Today the gym was closed again, and I walked 2.1 miles this morning. Yesterday I had 1 protein shake, and then had a plate of food at 1pm consisting of turkey, mashed potatoes, stuffing, yams, green beans and a little gravy. At 414 i had another plate of the exact same thing but NO gravy. I had none of the cakes or pies and trust me they did look good, lol. Anyways Im back on track today and to the 5 meals. Yesterday I only had 3 meals but more food per meal. The pool really tired me out, but was a solid workout. But its back to the regiment again now. Hope you all had a great thanksgiving and for all of you with a long weekend I hope you have a great long weekend as well. Keep up the good work everyone and be healthy. www.health4wealth.com/watchmeshrink

Wednesday November 21st 2007

Hello everyone, and Happy Thanksgiving Eve. Yesterday did great again with the 5 meals at the 5 pre selected times. This morning got up and lifted shoulders than followed that up with 30 minutes on the treadmill. As you knwo today is another weigh day. I started at 326, last week was 287 and now im at 283.5 ive lost 3.5 more lbs this week down a total of 42.5 lbs in 52 days. I fell great and am gaining more self confidence every day. Thanks again Jason for reccommending Zylene to me and thanks to all of you who have given support, positive feedback, and well wishes, also thanks to all of you who have sent me negative comments or insults to my personal email, your comments help to motivate me even more. Hope everyone has a great Holiday weekend and has a happy healthy safe and blessed Thanksgiving day.

Monday November 19th 2007

Hello Everyone, Hope everyone had a great weekend and hope that you all havev a great monday in route to Thanksgiving. I ate my 5 meals at the pre selected times yesterday and this morning i lifted biceps and 30 minutes on the treadmill. Yesterday went to a bday party then to a park with my son and a friend and their son and played catch and chased the kids around for even some more cardio lol. Hope everyone has a great day and continues their journey to a happier healthier you. Good day all. www.health4wealth.com/watchmeshrink

Sunday November 18th 2007

Hello Everyone and happy Sunday. Today will be short my bosses sons 4 year old bday party is at 1pm and im running behind. Yesterday was good had my 5 meals at the preselected times. banana, 2 protein shakes, and 2 tuna sandwiches. Today I got up and lifted chest and did 30 minutes on the treadmill. I feel great and the contant sense of pride I feel when I complete the day having worked out and ate properly is a great feeling. Well, im off to my bosses sons bday have a great rest of the weekend and try and eat a little less and exercise a little more. Zylene can help you get there as its helped, me. Try it on your own if you like and if you struggle try zylene the impact is amazing. www.health4wealth.com/watchmeshrink

Saturday November 17th 2007

Hello All, and hope your all having a great weekend. Yesterday I continued my move from 4-5 meals a day. Had a banana at 9, protein shake 11, sandwich 1, sandwich 3 and shake at 5, got up this morning but the gym was locked so walked 3 loops around my neighborhood or 2.1 miles. Feel great and every day i Know I am one day closer to my ultimate goal. I will admit its a little tough knowing ive already lost 39lbs and but still have over 100 lbs more to lose, but as ive said before every day is easier and I am very confident I will get there, with the support of my family friends and even strangers and the great pills im talking, zylene, nutravex and biozyte, the truth is its just a matter of time. Well hope you all have a happy healthy and safe weekend and Ill talk to you all later. www.health4wealth.com/watchmeshrink

Friday November 16th 2007

Hello Everyone. Everything is going great and im feeling great. Yesterday I had banana at 9am, protein shake at 11am, tuna sandwich at 1pm, tuna sandwich at 3pm and protein shake at 5 pm. This morning I lifted 4 setts of back and shoulders and did 30 minutes on the treadmill. As many of you can see there was a comment that I am starving myself and while everyone has the right to there opinion they should have looked into my diet a little better prior to making there statements. If you look at the side of food or drinks it will tell you that the % is based on a 2,000 calorie a day diet. Well the proteiin shakes that i am taking are called Mucscle Milk and each one is 350 calories. The tuna sandiwiches I eat are 1 full can of albacore tuna on 2 slices of wheat bread, and i just recently added the banana. So, 2 proteiin shakes at 350 are 700 calories, 2 whole cans of tuna on 2 slices of wheat bread with regular mayo, lettuce is 490 calrories each or 980 for both, 980 + 700 is 1680 calories and now i have added a banana so thats about 1800 calories a day. Thats only 200 less than what the govt uses as the standard for % values on food and drink products. Which is hardly starvation at all, on top of that I never feel hungry at all. So the fact that im eating 1800 calories a day, lifting every morning and doing 30 minutes a day of cardio, while taking a very good thermogenic that helps the metabolism greatly is why im losing weight so fast. I will admit 39 lbs in 45 days is alot, however I am eating, i feel great i Havent been sick at all and am more active than ever. But to say 1800 calories a day is starving yourself is not accurtate. I appreciate your concern and you comments but im feeling great and eating great and ive never felt better, and all the while not feeling hungry at all. You should look at the ingredients in the pills and see for yourself how beneficial they are. its a great product and its helpin me immensley. Its funny to me that when i am 326 lbs and eating fast food every day, 3 whoppers 2 large fries and 2 large cokes for lunch nobody says much about your eating so bad or you need to lose weight, but when you try to lose weight if you lose it to fast or against the grain than its a bad thing. Im working my butt off and I am very proud of what ive done so far and the fact that i feel great and am full of life and energy only makes me wanna continue that much more. I do appreciate all feedback positive or negative, and hope you all have a great day and remember be healthy. www.health4wealth.com/watchmeshrink

Thursday November 15th 2007

Hello, I have added a 5th meal to my daily routine, and will now eat at 9, 11, 1 3 and 5. Yesterday i had Bannana, then a protein shake, sandwich, sandwich, and then a protein shake. This morning I got up and lifted legs, 3 sets of leg press, 3 sets of leg curls, and 3 sets of leg extensions, and then did 30 minutes on the treadmill at 50% because my legs were tired. But i Felt and feel great and am so very proud of my progress so far. 326 to 287 is a great start but i have much work left to do. I hope i can help motivate some of you to start working out and getting healthier, and hope that if any of you reading this know someone who needs to lose weight you can refer them here, for support advice and to let them know they are not alone. Zylene is a great product and would reccommend it to anyone, the zylene keeps you energized and not feeling hungry and the nutirients and minerals keep you healthy. Good luck to all of you and be healthy. www.health4wealth.com/watchmeshrink

Wednesday November 14th 2007

Hello again everyone, Well today was another weigh day and I gotta tell you, im loving Zylene more and more every day. But before i tell you my weight loss i will replay some of my events from yesterday. I had 2 protein shakes and 2 tuna sandwiches. This morning I got up and did 3 sets of bicep curls, 3 sets of concentration curls, 3 sets of hammer curls and a burnout set of 100 reps, then followed it up with 30 minutes on the treadmill at 100% incline. Now for the good stuff, i lost 4.5 more lbs this week, down from 291.5 to 287 lbs. I started at 326 lbs and now I am down to 287 thats a total loss of 39 lbs in 45 days, and on top of that big weight loss i also feel great, have more energy than ever and more self pride and confidence than ever. Jason thanks again for reccommending this product to me, its helped me so much. Everyone else thats already started keep it up, and those waiting to start get to it, every day you wait to start is another day of weight loss you could have already attained. 39lbs in 45 days, thats that good stuff. www.health4wealth.com/watchmeshrink

Tuesday November 13th 2007

Hello Everyone, sorry the post is late at night instead of in the AM, but sometimes "stuff" happens. Anyways Everything still so far so good, Monday had 3 tuna sandwiches and 1 protein shake. This morning I got up and lifted 3 sets of 3 different exercises of triceps. Then I followed it up with 30 minutes on the treadmill with 75% incline. I feel great and as ive said before everyday gets easier in the gym, I can actually feel myself getting stonger when I Lift, trust me im no incredible hulk but the amount i can lift now is far greater than just 1 month ago when i 1st started, and the cardio gets easier every day as well. Well tommorrow is another weigh day and cant wait to see what im down to now. Wish me luck and i hope you are all losing with me. Have a good night and ill talk to you all tommorrow with my new weight loss totals, weekly and overall. Good Bye for now.

Monday 11-12-7

Hello, Sorry for no posts on Saturday and Sunday. Saturday was a good day, ate well and worked out, Same thing for Sunday, This Sunday I didnt go to the sports theatre and watch football, I just stayed home and relaxed and watched it on my recliner. Just needed some alone time. But im back to work today and ready for the posts to roll once again. I got up this morning and did 30 minutes of cardio on the treadmill I didnt lift this morning as i woke up late. I hope everyone had a good, healhty, safe and happy weekend and hope that everyones Monday is a good one. Have a great day and good luck with your healthier lifestyle.

Friday November 9th 2007

Hello Everyone, Well Yesterday had an issue with my car. My radiator or radiator hose is broke, cracked, or something along those lines. Smoke pouring out of my engine, burning smell, not a good day, having to deal with it and also having to pay for it to be fixed, really could have done without that. To make matters worse my Guineau Pig died in the middle of the night last night, as they say when it rains it pours, but that which does not kill us only makes us stronger right. Well, my family has said our prayers and goodbyes to Harry Potter (that was our guinea pigs name) and now we have to move on. As far as the diet goes thats still going great, I lifted Biceps and did 30 minutes on tradmill this morning as well. Not really into talking to much today, but hope everyone has a good day. Talk to you all tommorrow. www.health4wealth.com/watchmeshrink

Thursday November 8th 2007

Good Morning. Everything is so far so good and feeling great, yesterday ate my 4 meals at the selected times, and this morning got up early and lifted and did the 30 minutes on treadmill. I gotta tell ya, its a great feeling to come in to work at 9am having already gotten in a good workout and good cardio exercise. The Zylene has given me the energy to get my butt in gear, its taken away my appetite and cravings for bad food, and the fact that Im eating less, and better combined with working out make me so much more alert all day. I am able to focus and concentrate better, im much more active at work as well, even when im a little sore from workouts I have like this inner drive all day. I know its me choosing the right foods and how much to eat, and its me getting up to go to they gym, but its the zylene fueling me thru it all, along with the multi mineral and multi nutrient keeping my body running smoothly and healthy. I have seen infomercials about diet pills and diet supplements and always wonder if they really work, well I am taking these pills and they absolutely do work. I would reccomend them to anyone, family, friends or anyone wishing to betther their health. Aside from the fact that they work great for me, there is even a 30 day money back gurantee that they offer, I mean I know that they work but hey if your not happy then you can even send them back. Ok im done with that speel, Im no salesperson, I just know that these products are working great for me, and anyone else trying to betther their lifestyle should look into it, take a look at the ingredients and what each do for you its amazing, it truly is. The bottom line is eating healthier and working out a little bit more is the key to losing weight. For those of you (like me) who need that extra boost of energy, and that little something to keep you from feeling hungry or craving junk food then this product can help you. If you have any questions or comments at all please leave me a line on the blog or email me at watchmeshrinkwithzylene@gmail.com and I will get back to you ASAP. 34.5lbs in 38 days is what im down so far, if i can do it so can you. Its never to late to start your journey to a happy, healthier you. www.health4weatlth.com/watchmeshrink

Wednesday (weigh day) Nov. 7th 2007

Happy Wednesday. Hope everyone is doing well and having a good week so far. Yesterday was another good day on my journey to a healthy lifestyle. I had 2 protein shakes, and 2 tuna sandwiches. This morning I got up and lifted legs, did 3 sets of leg press, 3 sets of leg curls and 3 sets of leg extensions, and followed that up with 30 minutes on the tread mill. I was only able to do 50% incline today as my legs were worn down from the leg lifts. Then stopped off for my wednesday weigh in and was down another 5lbs this week. So that puts me at 291.5 down from a starting weight of 326. Ive lost 34.5lbs in 38 days. Whats even better than that is i feel better than ever, I have more energy, I am happier and my clothes keep getting bigger and bigger. Well needless to say I am on cloud 9. Hope everyone has a great day. www.health4wealth.com/watchmeshrink

Tuesday, November 6th 2007

Morning. Hope everyone is doing well and sticking to their good eating and exercising habits, and if you havent started yet, get to it. Its hard to start but once you start every day gets easier. Had to get up especially early this morning, had to take my son to school and had to make sure I hit the gym prior to dropping him off. So I was at the gym at 6am waiting for them to open. haha. Now this is crazy cause just a month ago I would be sleeping and dreaming about anything but working out, most likely dreaming about food, but now I was at the gym waiting for it to open so I could work out prior to dropping my son off. As I sat on the bench waiting i was thinking about how drastically my life has changed for the better in the last month and was smiling at the situation. Then I worked out, did 3 sets of 3 different exercises each (triceps) but as sad as it may seem i have no idea what they were called, then I did 20 minutes on the treadmill at full incline. Got home showered dropped off my son at school and was off to work. Its an amzing feeling knowing before 9am I do more in one day than I used to do in a full day. Also I wanted to thank Kevin, Ed, and Mary for their comments and support I appreciate it very much. Have a great day everyone. Until Tommorrow. www.health4wealth.com/watchmeshrink

Monday November 5th 2007 (pictures updated)

Hello Everyone. Hope you all had a good weekend. Ill quickly go over yesterdays events. I had 2 protein shakes, Steamed broccoli and a grilled chicken sandwich. This morning I got up and went to the gym and did 25 minutes on the treadmill, with the full incline. Ok, 1st Jason. thanks alot for the kind words. Yes it was and still is very hard to take not only take those pics but also post them publically, I dont even like taking my shirt off around my friends. But Yes the pics below are 28 days after the original pics. When I took the pics yesterday and looked at them on the camera I kinda got depressed cause I was like wow, I have so much work to do, but this morning when I saw them next to the 1st pics from 28 days ago, I was very happy that you can definentley see a difference in just 28 days. I know that I have a long way to go, but Im doing very well so far and feel great about my accomplishments so far. Thanks everyone for you support and kindness, and please keep it up, I need it. Hopefully the pics will show others that Im not just making up weight loss results each week, the results are real, I am real and in fact, Zylene is the Truth. I am so happy Jason introduced me to it, and so glad I gave it a try. Guys this stuff works, the pics dont lie. Thank you all again, but I have just begun my journey, this is just chapter 1 of a long novel called my life. Hopefully you guys can jump on with me and be on your way to a better, healthier you. Just get started you will be glad you did.... Have a great day everyone. www.health4wealth.com/watchmeshrink

First month Before and After Pictures...

Ryan is going to post a blog in a bit below are the results of one month of taking Zylene... I would like to thanks Ryan for posting pictures of himself up and I know he is very embarrassed of how he let himself slip. For those of you who know Ryan know he can be very shy and reserved and this was not easy for him but I think he knows that he is not only helping himself but also helping others. I would also like to thank those that have written comments, sent emails, and ordered from the website.

This is going to be an amazing ride and I really hope those who have started taking zylene can share their experiences with Ryan. Please share your thoughts from time to time its very much appreciated...

FYI we are not professionals taking these pictures, they are done by a normal camera and there is no editing involved. Ryan is wearing the same outfit to show the results... Very impressive so far... KEEP IT UP BUDDY!!!!!!!!!!!!!!!!

Sunday November 4th 2007

Hello Everyone, Hope everyone is having a great weekend. My weekend is going very well and im eager to take my 1st months after pics a little later on today. Yesterday I did good again eating my 4 meals at the pre selected times. This morning I got up and hit the gym. I did 3 set of curls, 3 sets of concentration curls, and 3 sets of crazy 8s followed by 30 minutes on the treadmill with full incline, I enjoy that alot its a good good burn and I sweat a ton doing that, while the rubber surface is as easy as can be on my knees. Also last night I went to pick up Dunkin Doughnuts, even went inside and still had zero cravings for any of it, and the sense of acheivement you have when you walk out and get none of that junkfood is a great feeling, not to mention I went to a good friends daughters Bday party yesterday and easily passed on the pizza and cake it truly is a great feeling guys. Ok well everyone have a great rest of their weekend and Ill talk to you all tommorrow with the updated pics. I cant wait, hope your all as excited as me. Its never to late to start your journey to a healthier you, I as well as many others will be here to lend you support, advice and well wishes. www.health4wealth.com/watchmeshirnk

Saturday November 3rd 2007

Hello everyone, hope your all having a good start to your weekend. Everything still good on the health kick front. Yesterday had 2 tuna sandwiches and 2 protein shakes. Got up this morning and lifted 3 sets of lat pulldowns, 3 sets of rows and 3 sets of lat raises, then did 15 minutes full incline on the treadmill. I feel great physically and mentally and am looking forward to seeing my progress thru 1 month via the pictures tommorrow. Well its Saturday dont want to take up to much of your time. Have a great weekend. www.health4wealth.com/watchmeshrink

Friday November 2nd 2007

Hello again. Im doing well and feeling great, yesterday I had ran out of Protein shakes, so I only had 3 Peanut Butter & Jelly sandwiches thruout the day, along with my zylene and 2 multi vitamins. Also something I havent brought up much I dont think is how much water I drink. 1st I never drank water at all prior to my lifestyle change, and now im easily drinking 80 to 120 ounces day. I also drink diet iced tea and crystal light but it gets expensive so mainly just water. 1st the more water you drink the more full you feel, which is great, 2nd it helps flush out your system, and also its great for you with no calories, what could be better than that. So I got up this morning and went to gym, I lifted chest, 3 sets of incline, 3 sets of flat, and 3 sets of flys. Then I did 20 minutes on the treadmill on full incline, and I gotta admit that full incline is a very nice little workout. Also wanted to remind you all again, will be taking my 1st after pics on Sunday and they should be posted on Monday, So I am really looking forward to that. Hope everyone has a great weekend and continues or starts their journey to a healthier you. www.health4wealth.com/watchmeshrink

Thursday November 1st 2007

Hello, Hope everyone is doing well. I am feeling great and to be honest quite excited to see what the 1st month after pictures will look like. My pants are very big on me now, and im down 29.5lbs so im very eager to see the 2 pics side by side. So anyways the thoughts of the updated pics are consuming my mind. My eating habits are still going great, and im feeling great mentally and physically. Its crazy that a month ago, I was stuffing my face with all kinds of fast food and fried greasy junk, and now I have no cravings for that stuff at all, and for someone who did nothing as far as physical activity goes, now I cant wait till my next work out. Its amazing how far ive come mentally so quick, and I know i have very long way to go, but the great thing is that every day Im one day closer to my goal, and its a beautifl thing. www.health4wealth.com/watchmeshrink