Sunday November 18th 2007

Hello Everyone and happy Sunday. Today will be short my bosses sons 4 year old bday party is at 1pm and im running behind. Yesterday was good had my 5 meals at the preselected times. banana, 2 protein shakes, and 2 tuna sandwiches. Today I got up and lifted chest and did 30 minutes on the treadmill. I feel great and the contant sense of pride I feel when I complete the day having worked out and ate properly is a great feeling. Well, im off to my bosses sons bday have a great rest of the weekend and try and eat a little less and exercise a little more. Zylene can help you get there as its helped, me. Try it on your own if you like and if you struggle try zylene the impact is amazing. www.health4wealth.com/watchmeshrink