Monday November 19th 2007

Hello Everyone, Hope everyone had a great weekend and hope that you all havev a great monday in route to Thanksgiving. I ate my 5 meals at the pre selected times yesterday and this morning i lifted biceps and 30 minutes on the treadmill. Yesterday went to a bday party then to a park with my son and a friend and their son and played catch and chased the kids around for even some more cardio lol. Hope everyone has a great day and continues their journey to a happier healthier you. Good day all. www.health4wealth.com/watchmeshrink