Friday November 23rd 2007

Hello, and hope you all had a Happy Thanksgiving. Yesterday I swam 20 laps at the community pool and then ran 30 laps as well, it was a great workout and more than adequate since my gym was closed, also did a 1.5 mile walk just for good measure. Today the gym was closed again, and I walked 2.1 miles this morning. Yesterday I had 1 protein shake, and then had a plate of food at 1pm consisting of turkey, mashed potatoes, stuffing, yams, green beans and a little gravy. At 414 i had another plate of the exact same thing but NO gravy. I had none of the cakes or pies and trust me they did look good, lol. Anyways Im back on track today and to the 5 meals. Yesterday I only had 3 meals but more food per meal. The pool really tired me out, but was a solid workout. But its back to the regiment again now. Hope you all had a great thanksgiving and for all of you with a long weekend I hope you have a great long weekend as well. Keep up the good work everyone and be healthy. www.health4wealth.com/watchmeshrink