Monday 11-12-7

Hello, Sorry for no posts on Saturday and Sunday. Saturday was a good day, ate well and worked out, Same thing for Sunday, This Sunday I didnt go to the sports theatre and watch football, I just stayed home and relaxed and watched it on my recliner. Just needed some alone time. But im back to work today and ready for the posts to roll once again. I got up this morning and did 30 minutes of cardio on the treadmill I didnt lift this morning as i woke up late. I hope everyone had a good, healhty, safe and happy weekend and hope that everyones Monday is a good one. Have a great day and good luck with your healthier lifestyle.