Saturday November 3rd 2007

Hello everyone, hope your all having a good start to your weekend. Everything still good on the health kick front. Yesterday had 2 tuna sandwiches and 2 protein shakes. Got up this morning and lifted 3 sets of lat pulldowns, 3 sets of rows and 3 sets of lat raises, then did 15 minutes full incline on the treadmill. I feel great physically and mentally and am looking forward to seeing my progress thru 1 month via the pictures tommorrow. Well its Saturday dont want to take up to much of your time. Have a great weekend. www.health4wealth.com/watchmeshrink