Wednesday December 5th 2007

Hello All, Today was a weigh day. Had my 5 meals at the preselcted times yesterday went to the gym and worked out this morning. And then hit the scale on the way to work. I weighed in at 274, down 5.5lbs from last week and down a grand total of 52 lbs in 66 days. I feel great and am extremley excited about the big drop this week. I am eating more and exercising harder and lost more this week i was shocked but very happy. Well hope all of you are doing well and on your way to your individual goals. Good luck to all of you and keep it up.. www.health4wealth.com/watchmeshrink

Monday December 3rd 2007

Hello Everyone, Apologize for the delays in posts, Ive been eating as normal the 5 pre selected meals and still been at the gym each morning. I plan on taking new updated pics this Sunday and having them posted on next Monday. So really looking forward to that. As I said on my last update, I am down 46.5 lbs in 59 days, feel great and my mood, and energy levels are amazing. I am feeling better every day and am now to the point where I actually look forward to working out. Anyways, sorry again for the delays hope you all are being healthy and feeling good. Until next time. www.health4wealth.com/watchmeshrink

Wednesday November 28th 2007

Happy weigh day everyone. As you all know today is my weigh day. But before I get into that, i want to apologize about the missed days recently, it appears as though all the network issues have been resolved here and I should be able to post daily as before. Yesterday Had the 5 meals at the preselected times, This morning got up and did 30 minutes on the treadmill. I woke up late so wasnt able to lift, but have been doing well not to mention the fact that yesterday I was moving office equipment for roughly 9 hours and was quite sore anyways. OK, so on to the good stuff. Today I weighed in and Ive dropped 4 more lbs. from 283.5 to 279.5. And an overall loss of 46.5 lbs in 59 days. So far so good, but have a long way to go. The way the Zylene keeps me from feeling hungry, and gives me a great energy boost and the way the vitmains and minerals keep my immune system strong so Im able to stay healthy. I love how the pills are working for me, and am very happy with my progess. For all thouse following along, thanks and all those working hard to get healhty keep it up, we can do this together. www.health4wealth.com/watchmeshrink

Monday November 26th 2007

Hello All, hope you all had a great weekend. Sorry I havent been able to post in a few days but had some network difficulties and was unable to get on the internet. However my eating and working out has been going smoothly and still fee great mentally, physically and even have a ton more pride and self worth with my self improvement health plan ive been on. Yesterday I had the 5 meals at the 5 pre selected time and this morning got up and did back/shoulders and 30 minutes of cardio. The other day as i was leaving the gym and there was an elderly woman on a machine by the door, and I see here at the gym about 1/2 the time I am there. Anyways she goes keep it up, I was thanks, so far so good but have a long way to go, she goes we're the real hardcore people we work out with no trainers (she says this because at my gym 98% of the people there are with a personal trainer its extremley rare to see anyone there whose not with a trainer, I do not have a trainer FYI) and I said, well were all different but yeah I guess whatever motivates people and gets them here is good for that individual. She mentioned that she noticed my weight loss, asked how much and how I was doing it, I told her of how Zylene had helped me, and Im eating very good 5 small meals a day and working out 6-7 days a week and its helped alot, she mentioned she strggles because she makes cakes and its hard for her to keep from eating the sugary food she makes, I said well your doing great by getting to the gym. I gave her my blogsite and told her to check it out and how the product helps me with my cravings, and I gave her some samples. The point of me telling you this is that it was a great feeling for a random stranger to stop me and state that she noticed my weight loss and to keep it up, it gave me a nice mental boost and I really appreciated it, its great to hear compliments especially from strangers, so my little message for the day is, if someone you know or see regularly is doing something good point it out to them, you never know how much a little comment can positvely impact someone. Ok so thats that, have a great day all, talk to you soon. www.health4wealth.com/watchmeshrink

Friday November 23rd 2007

Hello, and hope you all had a Happy Thanksgiving. Yesterday I swam 20 laps at the community pool and then ran 30 laps as well, it was a great workout and more than adequate since my gym was closed, also did a 1.5 mile walk just for good measure. Today the gym was closed again, and I walked 2.1 miles this morning. Yesterday I had 1 protein shake, and then had a plate of food at 1pm consisting of turkey, mashed potatoes, stuffing, yams, green beans and a little gravy. At 414 i had another plate of the exact same thing but NO gravy. I had none of the cakes or pies and trust me they did look good, lol. Anyways Im back on track today and to the 5 meals. Yesterday I only had 3 meals but more food per meal. The pool really tired me out, but was a solid workout. But its back to the regiment again now. Hope you all had a great thanksgiving and for all of you with a long weekend I hope you have a great long weekend as well. Keep up the good work everyone and be healthy. www.health4wealth.com/watchmeshrink

Wednesday November 21st 2007

Hello everyone, and Happy Thanksgiving Eve. Yesterday did great again with the 5 meals at the 5 pre selected times. This morning got up and lifted shoulders than followed that up with 30 minutes on the treadmill. As you knwo today is another weigh day. I started at 326, last week was 287 and now im at 283.5 ive lost 3.5 more lbs this week down a total of 42.5 lbs in 52 days. I fell great and am gaining more self confidence every day. Thanks again Jason for reccommending Zylene to me and thanks to all of you who have given support, positive feedback, and well wishes, also thanks to all of you who have sent me negative comments or insults to my personal email, your comments help to motivate me even more. Hope everyone has a great Holiday weekend and has a happy healthy safe and blessed Thanksgiving day.

Monday November 19th 2007

Hello Everyone, Hope everyone had a great weekend and hope that you all havev a great monday in route to Thanksgiving. I ate my 5 meals at the pre selected times yesterday and this morning i lifted biceps and 30 minutes on the treadmill. Yesterday went to a bday party then to a park with my son and a friend and their son and played catch and chased the kids around for even some more cardio lol. Hope everyone has a great day and continues their journey to a happier healthier you. Good day all. www.health4wealth.com/watchmeshrink